AnastasiaMas's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

74.2 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

716 kcal

Fat: 43.41g | Prot: 55.66g | Carbs: 29.04g. Breakfast: Яблоко Зеленое, ARO Миндаль Сушеный, ARO Грецкие Орехи Сушеные, Фермерское Подворье Бифидо Кефир 1%, Серышевский Творог Обезжиренный. Lunch: Салат из Помидоров и Огурцов, Семга Жареная. Dinner: Греческий Салат. more...

2652 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnastasiaMas's Journal, 16 Mar 17

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AnastasiaMas's Weight History