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AnastasiaMas
Journal
16 Mar 17
AnastasiaMas's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
74.2 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
716 kcal
Fat: 43.41g | Prot: 55.66g | Carbs: 29.04g.
Breakfast:
Яблоко Зеленое, ARO Миндаль Сушеный, ARO Грецкие Орехи Сушеные, Фермерское Подворье Бифидо Кефир 1%, Серышевский Творог Обезжиренный.
Lunch:
Салат из Помидоров и Огурцов, Семга Жареная.
Dinner:
Греческий Салат.
more...
2652 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AnastasiaMas's Weight History
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