Weigh In record (no journal entry) for 15 March 2017
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 120.17g | Prot: 98.21g | Carbs: 424.18g.
Breakfast: ゆで卵, ミルクチョコレート, グリコ 豚キムチ 炒飯の素, ショートケーキ, チョコレートケーキ, おしるこ, セブンイレブン 蒸し鶏と野菜のサラダ, 紀文 調整豆乳, 筑前煮, 煮物. Lunch: ポークカレー. Snacks/Other: 六花亭 バターサンド, トップバリュ チューハイ. more...
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1399 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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