Weigh In record (no journal entry) for 16 March 2017
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45.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 19.67g | Prot: 31.78g | Carbs: 266.69g.
Breakfast: 식혜 1컵, 호박죽 2통. Lunch: 라면국물 50 g, 된장찌개 100 g , 본죽 새송이전복죽 1통, 본죽 아침엔 본죽 전복버섯죽 1통. Dinner: 야쿠르트 슈퍼100 플레인 1통 , 야쿠르트 하루야채 레드비타민 1통, 야쿠르트 하루야채 뿌리채소 2통. Snacks/Other: 카누 카누 다크로스트 미니, 발포비타민 1정, 아메리카노 1컵. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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