Weigh In record (no journal entry) for 15 March 2017
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.77g | Prot: 38.16g | Carbs: 158.85g.
Breakfast: Market Pantry Purified Drinking Water, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Chiquita Banana, Butternut All Whole Grain 100% Whole Wheat, Blackburn's Strawberry Preserves, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Springdale 2% Milk. Dinner: Grilled Cheese Sandwich. Snacks/Other: Muscletech Myobuild 4X AMINO-BCAA. more...
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Losing 9.5 kg a Week
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Drackcota's Weight History
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