Weigh In record (no journal entry) for 15 March 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.21g | Prot: 48.75g | Carbs: 110.56g.
Breakfast: Butter, Whole Wheat Bread (Commercial). Lunch: Smoothie King Lean1 Chocolate (20 oz). Dinner: Firm Silken Tofu, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Japanese White Rice. Snacks/Other: Apples. more...
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Gaining 4.1 kg a Week
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cherylroxy's Weight History
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