Weigh In record (no journal entry) for 06 February 2012
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1498 kcal
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Fat: 42.81g | Prot: 61.40g | Carbs: 229.96g.
Breakfast: bacon grease, cranberry juice Ocean Spray, seedless red grapes, butter, nine grain bread Aspen Mills, egg. Lunch: artichoke frozen, broccoli, nine grain bread Aspen Mills, pear, celery, mashed potatoes, mayonnaise olive oil reduced fat Best Foods, canned chicken. Dinner: olive oil & vinegar dressing, tomato, Yellow Sweet Peppers, red bell pepper, tortellini with vegetables, winter squash, applesauce, low fat cottage cheese. more...
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Losing 0.9 kg a Week
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LouellaJean's Weight History
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