DrBHenderson's Journal, 14 Mar 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

72.2 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1770 kcal

Fat: 47.00g | Prot: 112.00g | Carbs: 260.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3093 kcal

Exercise: 4.2 mile run - 32 minutes, 9.511K row (Concept2 erg) - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...

steady weight

Support

DrBHenderson's Weight History

View Complete History