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kirk_to_enterprise
Journal
15 Mar 17
kirk_to_enterprise's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
73.8 kg
Lost so far:
14.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
979 kcal
Fat: 27.30g | Prot: 57.21g | Carbs: 132.57g.
Breakfast:
Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
Roti, Kraft Original BBQ Sauce, Onions, Bell Peppers, Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Nestle Kit Kat (Fun Size), Sunny Select Classic Caesar Croutons, Birds Eye Creamed Spinach.
more...
1843 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kirk_to_enterprise's Weight History
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