Weigh In record (no journal entry) for 15 March 2017
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 131.87g | Prot: 101.05g | Carbs: 334.85g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Fragole Zuccherate, Provolone, Granarolo Panna da Cucina, Spaghetti Aglio e Olio. Dinner: Provolone, Fragole Zuccherate, Cavolfiore Cotto (da Fresco), Patatine Fritte, Pane Italiano, Arrosto di Vitello. Snacks/Other: Biscotto al Burro o Allo Zucchero, Biscotto al Burro o Allo Zucchero, Bonomelli Camomilla Solubile Zuccherata, Noci. more...
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2342 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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