Weigh In record (no journal entry) for 15 March 2017
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.56g | Prot: 87.95g | Carbs: 212.32g.
Breakfast: Muz, Eti Cici Bebe, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Xpro Whey Protein, Yörsan Yarım Yağlı İnek Sütü. Dinner: Ülker Kellogs Sütlü Çikolatalı ve Fındık Gevrek, Dost Süt, Xpro Whey Protein, Fiskobirlik Fındık Ezmesi, Keten Tohumu, Gold Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Piliç Pirzola, Dana Etinden Yapılan Köfte. Snacks/Other: Nar, Sütaş Büyümix, Muz, Künefe. more...
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2062 kcal
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Exercise:
Kickboxing - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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