Weigh In record (no journal entry) for 15 March 2017
|
120.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 50.62g | Prot: 218.11g | Carbs: 170.28g.
Breakfast: Яичный Желток, Яичный Белок, Геркулес Овсяные Хлопья, Апельсин, Сыр Российский 17%, Finn Crisp Хлебцы Ржаные Original. Lunch: Кета Запеченная, Огурец (с Кожурой), Гречка Отварная. Dinner: Pure Protein Протеиновый Коктейль. Snacks/Other: Ореховая Роща Клюква Вяленая, Творог (Полностью Обезжиренный). more...
|
|
5486 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sauna - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей 3478's Weight History
|