Weigh In record (no journal entry) for 15 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 64.34g | Prot: 66.14g | Carbs: 20.22g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Ghirardelli 100% Unsweetened Cocoa Powder, Egg White, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Romaine Lettuce, Hearts Of Palm (Canned), Costco Rotisserie Chicken Breast Meat, Extra Virgin Olive Oil, Great Value 100% Lemon Juice. Dinner: Philadelphia Original Cream Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Kerrygold Aged Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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