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nujävlarskajagner
Journal
15 Mar 17
nujävlarskajagner's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
124 kg
Lost so far:
5.9 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1181 kcal
Fat: 41.10g | Prot: 74.79g | Carbs: 122.03g.
Breakfast:
Nutrilett Breakfast Shake.
Lunch:
Naturdiet Chocobanana.
Dinner:
Naturdiet Kvarg Smoothie Hälsa.
Snacks/Other:
ICA Müsli Frukt & Nötter, Skåne Mejerier Filmjölk 3%, Kaffe med Mjölk, Abba Senapssill, Wasa Rågi, Abba Skärgårds Sill, Kokt Ägg.
more...
3802 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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