Weigh In record (no journal entry) for 15 March 2017
|
78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 68.75g | Prot: 54.56g | Carbs: 203.02g.
Breakfast: Butter (Salted), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Coconut Macaroons, Hershey's Milk Chocolate Nuggets. Dinner: New York Hand Tied Garlic Knots, Seafood Salad, Costco Rotisserie Chicken Soup, Apples, Lemon Juice. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|