Weigh In record (no journal entry) for 15 March 2017
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.69g | Prot: 58.58g | Carbs: 113.63g.
Breakfast: Beyaz Ekmek, İçim Light Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Pişmiş Ispanak (Taze Olandan). Dinner: Beyaz Ekmek, Soslu Köfte (Karışım), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Eti Sütlü Çikolata, Kırmızı Domates, Salatalık (Kabuklu). more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Power Walking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Swimming (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 11.2 kg a Week
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Sevgikayale's Weight History
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