Weigh In record (no journal entry) for 15 March 2017
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 78.90g | Prot: 79.10g | Carbs: 86.31g.
Breakfast: Waitrose British Breaded Ham, Pret A Manger Skinny Cappuccino, Butter, Egg. Dinner: Ben & Jerry's Strawberry Cheesecake, Tesco Sweet & Sticky BBQ Ribs. Snacks/Other: Sugar, Espresso Coffee, Pret A Manger Dark Chocolate with Sea Salt, Cheddar Cheese, Ilchester Applewood Smoked Cheese, Waitrose Chicken Satay. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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