Weigh In record (no journal entry) for 15 March 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.60g | Prot: 45.39g | Carbs: 168.01g.
Breakfast: Himbeeren, McDonald's Melange (Regular), SPAR Reiswaffeln, Banane. Lunch: Natürlich für Uns Bio Lachs Geräuchert, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Schärdinger Landfrischkäse Sommergemüse. Dinner: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Spiegelei, Hummus, Karotten. Snacks/Other: SPAR Reiswaffeln, Apfelkuchen. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Albertinaaaa's Weight History
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