Weigh In record (no journal entry) for 15 March 2017
|
86.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 42.58g | Prot: 161.47g | Carbs: 113.76g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Muz, Pınar Süt, Kelly's Mısır Gevreği, Kaanlar Lor Peyniri, Optimum Nutrition Gold Standard Whey, Jelibon, İçim Yoğurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|