Weigh In record (no journal entry) for 15 March 2017
|
62.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 23.51g | Prot: 28.11g | Carbs: 98.81g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Trauben, Ananas, Honigmelonen. Dinner: American Style Pastrami, Milram Frühlingsquark Leicht, Gemischter Salat mit Dressing, Aurora Saftiges Kornbrot, Obstsalat. Snacks/Other: Chiemgauer Delikatess Käsekrainer, Erdbeeren, Ja! Haferflocken, Coca-Cola Coca-Cola Zero. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|