Weigh In record (no journal entry) for 15 March 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.19g | Prot: 57.02g | Carbs: 242.09g.
Breakfast: Café, Kiwi, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Soignon Yaourt au Lait de Chèvre, Fruit d'Or Pro Activ. Lunch: Sojasun Yaourt Vanille, Carrefour Cœurs d'artichauts, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Maïs Doux, Oeuf Dur. Dinner: Charles & Alice Compote Pommes sans Sucre Ajouté, Claude Léger Blanquette de Poulet, Tipiak Boulgour, Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Pommes Delicieuses Dorées, Banane. more...
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2178 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Blandine64's Weight History
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