Weigh In record (no journal entry) for 15 March 2017
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64.5 kg
Lost so far: 12.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 10.46g | Prot: 55.43g | Carbs: 113.25g.
Breakfast: Yoga Succo di Frutta alla Pera, Yoga Succo di Frutta alla Pera, Caffè Macchiato. Lunch: Carote, Ecor Avena Decorticata Biologica. Dinner: Carote, Insalata Mista Verde, Carne di Tacchino. Snacks/Other: Esselunga 100% Succo di Arancia, Milbona Yogurt Natural 0,1% Fat. more...
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2034 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Zumba - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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