Weigh In record (no journal entry) for 15 March 2017
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 48.47g | Prot: 108.00g | Carbs: 113.91g.
Breakfast: Белый Город Молоко 2.5%, Протеин. Lunch: Обычное Пиво, Шашлык из Свинины, Шашлык из Баранины. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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