Weigh In record (no journal entry) for 15 March 2017
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65.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 61.51g | Prot: 79.44g | Carbs: 69.59g.
Lunch: 시금치, 오뚜기 프레스코 압착 올리브유, 뚜레쥬르 우유듬뿍 우유식빵, 청양고추, 호박고구마, 아임닭 깔끔매콤 청양고추맛 소시지. Dinner: 된장국, 미역, 두부, 오뚜기 프레스코 압착 올리브유, 새송이버섯, 마늘, 청양고추, 목살구이. more...
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2241 kcal
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Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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