무협녀's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

45.7 kg Lost so far: 0.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1013 kcal

Fat: 20.73g | Prot: 48.48g | Carbs: 159.14g. Breakfast: 요플레 슈퍼100 포도 2통 , 닭죽 1통 . Lunch: 과일쉐이크 1 컵(우유+바나나 반개+사과 반개+딸기4개). Dinner: 야쿠르트 슈퍼100 플레인 2통 , 식혜, 야쿠르트 하루야채 오리지날 1개, 썬업 과일야채샐러드 레드 1개. Snacks/Other: 발포비타민 1정, 더치커피워터 1통, 카누 카누 다크로스트 미니 3개. more...

1334 kcal

Exercise: Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 0.7 kg a Week

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무협녀's Journal, 15 Mar 17

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무협녀's Weight History