aylinmurat's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

75 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

852 kcal

Fat: 43.63g | Prot: 34.23g | Carbs: 82.49g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Mevsim Salata, Bulgur Pilavı, Tavuk Sote. Dinner: Türlü, Zeytinyağlı Bakla, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Çay. more...

1912 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.2 kg a Week

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aylinmurat's Journal, 14 Mar 17

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aylinmurat's Weight History