Weigh In record (no journal entry) for 14 March 2017
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.13g | Prot: 100.29g | Carbs: 63.75g.
Breakfast: Muscletech Myobuild 4X AMINO-BCAA, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Hard-Boiled Egg. Dinner: Springdale 2% Milk, Simply Nature Almond Butter, Rivalus 100% Native Whey Protein Isolate (Banana Crème), Muscletech Myobuild 4X AMINO-BCAA, Market Pantry Purified Drinking Water. Snacks/Other: Kraft Singles American Cheese, El Milagro Corn Maize Tortillas, Mayonnaise, Crider Premium White Chicken in Water (Chunk), Market Pantry Purified Drinking Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Drackcota's Weight History
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