katerina.slastina's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1334 kcal

Fat: 45.39g | Prot: 135.30g | Carbs: 84.55g. Breakfast: Fitness Клетчатка Льняная, Nordic Геркулес Финский. Lunch: Fitness Клетчатка Льняная, Nordic Овсяные Хлопья, Приготовленный Яичный Белок. Dinner: Огурец (с Кожурой), Скумбрия Запеченная. Snacks/Other: Огурец (с Кожурой), Куриное Филе. more...

2224 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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katerina.slastina's Journal, 14 Mar 17

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