Weigh In record (no journal entry) for 14 March 2017
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.63g | Prot: 33.30g | Carbs: 132.66g.
Breakfast: Canela, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Batata Inglesa Cozida, Alface. Dinner: Pão Francês, Ovo. Snacks/Other: Maçã, Goiaba. more...
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1908 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Day Costa's Weight History
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