painsauchocolat's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

63.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

692 kcal

Fat: 19.24g | Prot: 93.81g | Carbs: 33.16g. Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Ayran. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Soya Sosu (Marine). Snacks/Other: Hurma. more...

1689 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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