Weigh In record (no journal entry) for 14 March 2017
|
62 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 52.08g | Prot: 45.77g | Carbs: 218.07g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Delhaize Tonijnsalade, Bruine Boterham. Dinner: Lamsgehakt, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Soja Yoghurt, Sinaasappelen, Banaan. more...
|
|
1826 kcal
|
Exercise:
Washing Dishes - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|