Weigh In record (no journal entry) for 14 March 2017
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92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.94g | Prot: 50.53g | Carbs: 183.17g.
Breakfast: Doğadan Kayisili Bitki Çayı, Connex Lavaş, Banvit Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Beyaz Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Salçalı Makarna, Dost Tam Yağlı Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Ülker Çokomilk. more...
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Gaining 0.2 kg a Week
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