Диана_di's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

61.6 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

547 kcal

Fat: 17.62g | Prot: 41.75g | Carbs: 53.40g. Breakfast: МакКофе Маккофе. Lunch: Помидоры, Куриное Филе, Петровская Слобода Кофе 3 в 1, Смешарики Молочный Коктейль Карамельная Ириска. Snacks/Other: Останкино Сосиски Филейные. more...

1980 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Диана_di's Journal, 14 Mar 17

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