Weigh In record (no journal entry) for 14 March 2017
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 134.20g | Prot: 80.50g | Carbs: 281.44g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Provolone, Grana Padano Grana Padano Grattugiato, Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Mandarino, Pere, Provolone, Zucchine Cotte (da Fresche), Knorr Zuppa di Fagioli. Snacks/Other: Biscotto al Burro o Allo Zucchero, Biscotto al Burro o Allo Zucchero, Noci. more...
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2563 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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