Sevgikayale's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

776 kcal

Fat: 26.01g | Prot: 35.47g | Carbs: 101.43g. Breakfast: Beyaz Ekmek, Kırmızı Domates. Lunch: Beyaz Ekmek, Yumurta Omleti. Dinner: Bulgur (Pişmiş), Etli Kuru Fasulye. Snacks/Other: Kırmızı Domates, Beyaz Ekmek. more...

2069 kcal

Exercise: Cleaning - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Power Walking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Sevgikayale's Journal, 14 Mar 17

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Sevgikayale's Weight History