Ar4.ilona's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

65.3 kg Lost so far: 0.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

838 kcal

Fat: 9.61g | Prot: 87.03g | Carbs: 99.23g. Breakfast: MacCoffee Кофе 3 в 1, Зеленое Яблоко, Савушкин Продукт Творог Нежный 0%, Fit Parad Заменитель Сахара. Lunch: Спрайт Спрайт, Роскар Яичный Белок. Dinner: Хлеб, Куриная Грудка Отварная. more...

1849 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ar4.ilona's Journal, 14 Mar 17

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Ar4.ilona's Weight History