Weigh In record (no journal entry) for 14 March 2017
|
58.4 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 49.46g | Prot: 82.75g | Carbs: 142.26g.
Breakfast: Volkoren Biscuit, Koffie met Melk. Lunch: Gekookt Ei, Sjalotten, Bonduelle Kikkererwten, Zwarte Bonen, HAK Rode Bieten, Wortelen, Komkommer (Geschild), Avocado. Dinner: Ringis Wokgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Storck Merci, Storck Merci, Banaan, Bruine Boterham, Bruine Boterham. more...
|
|
1538 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleydanielle's Weight History
|