Weigh In record (no journal entry) for 13 March 2017
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 99.88g | Prot: 100.56g | Carbs: 98.84g.
Breakfast: Arla Kaergarden, Wasa Rustikal, Tomaten, Metzgerfrisch Bierschinken, Gurke (mit Schale). Lunch: Burger King Salat Dressing Balsamico Vinaigrette, Burger King Delight Salad, Burger King Big King. Dinner: Shirataki Nudeln, Barilla Napoletana, Grüne Paprika, Rama Culinesse, Rote Zwiebeln, Zucchini, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Edeka Gauda. Snacks/Other: Jack Link's Beef Jerky Original, Weintrauben, Tomaten. more...
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2245 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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kluthi84's Weight History
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