Weigh In record (no journal entry) for 05 February 2012
|
56.0 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
2167 kcal
|
Fat: 124.10g | Prot: 61.20g | Carbs: 201.20g.
Lunch: Champagne Mustard Salad Dressing, Cucumber & Olive Salad with Salami & Dressing. Dinner: 12 Grain Bread, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Fruit & Nut Medley, Special Dark Chocolate. more...
|
|
2301 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
|
Losing 5.7 kg a Week
|
|
cheetahfanatic's Weight History
|