Weigh In record (no journal entry) for 14 March 2017
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85.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 35.58g | Prot: 40.51g | Carbs: 57.03g.
Breakfast: Sokołów Polędwica Sopocka, Chleb Biały, Majonez, Sierpc Ser Królewski, Jajko Sadzone bez Tłuszczu. Dinner: Łowicz Pulpety w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kapust Kiszona lub Kwaszona. more...
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Losing 0.7 kg a Week
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