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liliamilka
Journal
14 Mar 17
liliamilka's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
69 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1534 kcal
Fat: 66.00g | Prot: 105.02g | Carbs: 122.10g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Frühstücks-Oatmeal.
Dinner:
Key-Lime-Shake, Lidl Stremellachs Natur.
Snacks/Other:
Komet Eierkuchen, Kaffee mit Milch.
more...
1745 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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liliamilka's Weight History
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