Weigh In record (no journal entry) for 14 March 2017
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128.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.22g | Prot: 91.63g | Carbs: 168.62g.
Breakfast: Wit Brood, AH Goudse Kaas Belegen 30+. Lunch: Wit Brood, Milner Jonge Kaas 30+, Gebakken Ei zonder Vet, Banaan, Wit Brood. Dinner: Jumbo Gebakken Uitjes, AH Provençaalse Aardappelpartjes, Delicieux Bonenrol met Spek, AH Rundertartaar. Snacks/Other: Mandarijn, Beemster 30+ Oude Kaas, Yoghurtijs (Mager), Bio+ Rauwe Ham, Roggebrood. more...
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Losing 0.7 kg a Week
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