Weigh In record (no journal entry) for 14 March 2017
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86.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.89g | Prot: 125.45g | Carbs: 41.79g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kaanlar Lor Peyniri, İçim Yoğurt. more...
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Losing 9.1 kg a Week
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lScarfacel's Weight History
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