Weigh In record (no journal entry) for 14 March 2017
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 73.43g | Prot: 182.68g | Carbs: 176.62g.
Breakfast: Творожная Запеканка, Куриная Грудка Отварная, Вареное Яйцо, Сахар. Lunch: Рис Вареный, Суп Харчо, Котлета по-Киевски, Я Морс Ягодный. Dinner: Сахарный Песок, Мещерские Росы Творог 0%, Мюсли. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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pozitronik's Weight History
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