omerkaraoglanlar's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

73.5 kg Lost so far: 17.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

761 kcal

Fat: 27.99g | Prot: 67.17g | Carbs: 57.09g. Breakfast: Ceviz. Lunch: Pişmiş Olgun Soğan, Yoğurt, İzmir Köfte. Dinner: Tavuk Baget, Yoğurt. Snacks/Other: Polonez Hindi Jambon, Portakal. more...

2318 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.9 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 14 Mar 17

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omerkaraoglanlar's Weight History