Weigh In record (no journal entry) for 14 March 2017
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 33.88g | Prot: 62.90g | Carbs: 302.29g.
Breakfast: Домик в деревне Молоко 2,5%, Сахар, Мандарины, Яблоко, Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Dove Конфеты Promises, Сыр Гауда, Barilla Макароны Отварные. Dinner: Syntrax Протеин Matrix 2.0. Snacks/Other: Огурец (с Кожурой), Мандарины, Яблоко, Груши, Увелка Гречка в Пакетиках. more...
|
|
2109 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|