nikolinnn's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

56.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

741 kcal

Fat: 37.14g | Prot: 46.85g | Carbs: 54.64g. Breakfast: Yumurta Omleti. Lunch: Ayran, Adana Kebap, Şehriyeli Pilav. Dinner: Ayva. more...

2283 kcal

Exercise: RPM - 45 minutes, Cardio - 4 minutes, Studying - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 53 minutes, Dance (square dancing) - 23 minutes. more...

Losing 2.5 kg a Week

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nikolinnn's Journal, 14 Mar 17

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