Weigh In record (no journal entry) for 13 March 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.26g | Prot: 65.20g | Carbs: 104.02g.
Breakfast: Tirolez Requeijão Cremoso Light, Outback Pão Australiano com Manteiga. Lunch: Ovo Cozido, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Molho de Soja (Shoyu), Soya Óleo de Soja, Sadia Margarina Qualy Light, Shimeji, Guioza. Dinner: Mangas, Guioza, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sadia Peito de Peru Defumado Light, Tirolez Requeijão Cremoso Light, Amêndoas, Melancia, Outback Pão Australiano com Manteiga. more...
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2702 kcal
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Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, HIIT - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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Patricia Hara's Weight History
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