Weigh In record (no journal entry) for 25 February 2010
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188.8 kg
Lost so far: 15.3 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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2577 kcal
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Fat: 111.91g | Prot: 98.13g | Carbs: 303.51g.
Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Yogurt Parfait With Granola, medium waffle , Chargrilled Chicken Sandwich. Dinner: grape tomatoes, wish bone ranch, european salad, mayonnaise, Sliced Mild Cheddar Cheese, Jumbo Hamburger Buns, Quarter Pound Beef Hamburger Patties. Snacks/Other: monster trail mix, Monster Trail Mix. more...
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6317 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 13.4 kg a Week
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LucyM123's Weight History
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