Vanillate's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

99.7 kg Lost so far: 6.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1192 kcal

Fat: 54.32g | Prot: 78.43g | Carbs: 109.39g. Breakfast: Tumis Buncis, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Tahu Goreng, Telur Goreng, Pecel. Dinner: Flamingo Brand Cooked Fish Balls, Sawi Dimasak. Snacks/Other: Coklat Manis atau Gelap, Pastel, Bakso Daging Sapi. more...

2533 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vanillate's Weight History

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Vanillate's Journal, 13 Mar 17

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Vanillate's Weight History