vadim.v's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

93.8 kg Lost so far: 3.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

3163 kcal

Fat: 116.35g | Prot: 137.72g | Carbs: 382.37g. Breakfast: Вкуснотеево Питьевой Йогурт с Клубникой, Резной Палисад Творог 5%. Lunch: Домик в деревне Сливки 10%, Белый Рис, Куриные Грудки (Жареные). Dinner: Арнаут Слойка Свердловская, Nescafe Карамельный Вкус. Snacks/Other: Nestle Kit Kat Мороженое, Alpen Gold Молочный Шоколад Oreo, Nestle Мороженое Maxibon Страчателла. more...

2630 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vadim.v's Journal, 13 Mar 17

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